Resilience Workshops

Tue 12th Jan Séamus Reade

Resilience Workshops
We are all going through a stressful and anxious time, some with home schooling, lack of work – the reasons are endless.  Sligo Library are doing Online Resilience & Mindfulness Webinars with Psychologist Shane Martin.  The next one is on Thursday night Jan 14th.
All webinars will commence at 7.00pm on the dates below. There is no need to pre-register, please see link below for further details provided by Sligo Library.
Click on link below for more details
Thursday 14th January: “Minding Ourselves”
Thursday 21st January: “The Science of Bouncibility (Resilience)”
Thursday 28th January:  “Fostering Creativity for the Sake of Our Health and Happiness”
I would ask that you share this with all your members as they may give some help to them.  They are free but have to be watched live.

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